Week One of Term Three ~ Mum's and Bub's Yoga

Hi Mummas.  Not too much to write this week other than we hope to see you tomorrow at Kawana Island Meeting Place at 10am for a one hour class.  We will be continuing to strengthen our abdominal muscles over the next ten weeks as well as our back and legs (I don't know about you, but my legs felt like jelly after being pregnant for 9 months!).  For flexibility we will focus on hips, hamstrings and spine - my lower back is still letting me know it needs some love from all the nappy changes and cuddles (oh, love those cuddles so much!).  And our meditation will be on the heart centre so that we can top-up our own cup before being of service to others.  Please check out the schedule and the prices here and Xavier and I will see if not tomorrow, over the next ten weeks.  Much love, Cath xx

Below is the practice we will be kicking off with tomorrow.